Category Health & Facts

Miso Soup Health Benefits

Miso Soup Health Benefits
Miso soup is rich with antioxidants and protective fatty acids, and a healthy dose of Vitamin E. It also boasts protein and Vitamin B12, and a nice selection of minerals to help boost the strength of your immune system. Miso soup is also said to help regulate the hormone oestrogen in women, a hormone that can cause tumors to develop especially breast cancer.  This is...

Edamame (Japanese Green Soyabeans)

Edamame (Japanese Green Soyabeans)
Edamame (Japanese green soybeans) are rich in proteins and vitamins A, B, and C. Salt-boiled edamame are eaten by squeezing beans out of pods with fingers. It's a great appetizer. *If you are using cooked frozen edamame, just thaw them in the bridge.
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