Category Health & Facts

Miso soup is rich with antioxidants and protective fatty acids, and a healthy dose of Vitamin E. It also boasts protein and Vitamin B12, and a nice selection of minerals to help boost the strength of your immune system. Miso soup is also said to help regulate the hormone oestrogen in women, a hormone that can cause tumors to develop especially breast cancer.  This is...

Edamame (Japanese green soybeans) are rich in proteins and vitamins A, B, and C. Salt-boiled edamame are eaten by squeezing beans out of pods with fingers. It's a great appetizer. *If you are using cooked frozen edamame, just thaw them in the bridge.